WORKSHOPS & EVENTS

Upcoming Events

Giving Thanks - Nov 23

10 min gratitude practice

After Holiday De-Stressing - Dec 26

30 min relaxation session

New Year, New You - Dec 30

10 min motivational moment

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MINDFULNESS IN EVERYDAY LIFE 

Introduction to the Ten Minute Mindfulness program for anyone.

2 Hour Program Topics:

- What is Mindfulness?  What are it's benefits?

- The Science of Mindfulness - why the brain works the way it does, and how we can use that knowledge to strengthen our awareness.

- Practical Meditation - a practice for any religious or spiritual perspective

- The importance of bringing these practices into everyday life.

- How to engage these practices into a daily routine to continue to grow and attain benefits.

​3 Relaxation Practices:

- A Simple Focus on Feeling practice

- The Relaxation Response - a Program by Harvard Physician and Director Herbert Benson, M.D.

- Body Scan - a Mindfulness Based Stress Reduction (MBSR) practice

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MINDFULNESS AT WORK

This workplace session is geared towards enhancing employee engagement, productivity and team collaboration. An optional DISC personality assessment component is also available. 

Full Day Program Topics:

-DISC behavioral profiling

-Why Mindfulness is Becoming So Popular at Work

- Stress Changes How People Make Decisions

- Using Mindfulness in Leadership to Shift form Reactive to Proactive Styles

- How Mindfulness Boosts Performance in the Workplace

- Using Practices at Work and at Home to Improve Well-Being

- How to engage these practices into a daily routine to continue to grow and attain benefits

Relaxation Practices:

- A Simple Focus on Feeling practice

- The Relaxation Response - a Program by Harvard Physician and Director

- Body Scan - a Mindfulness Based Stress Reduction (MBSR) practice 

- Introduction to formal meditation

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MINDFULNESS FOR SENIORS

A practice can start at any stage in life!  A mindfulness practice will teach you how to better live in the moment and heighten your daily experiences.  See how you can improve memories and enhance focus in just a few minutes a day.

 

Workshops & Presentations for Seniors are geared towards specific benefits such as improved memory, increased focus and proven techniques to make the most of every day.

Want to learn more about our workshop event dates & locations?  Or schedule an event at your office or studio?  Please click to send an email request.