It's easy to get started with a daily mindfulness practice.
We make it easy for you with a step by step program to guide you along your path.
You can subscribe at any time by entering your email address below. This will give you access to some of the basics of why mindfulness is so important for our overall health at home and in the workplace. You'll also receive special discounts for our live workshop events.
When you subscribe at any level, you'll get your first daily content:
4 Ways to Be Mindful on Your First Day
To gain a deeper experience of mindfulness, you can take the next step with one of our well-being assessments. These include a free starter survey, or you can upgrade to our expanded survey which includes detailed individual strengths results in five key personal qualities. You can also bundle the assessment and advanced results with a starter trial subscription at a special price which can be cancelled at any time.