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Getting Started

It's easy to get started with a daily mindfulness practice. Our step-by-step program will guide you along your path. 

The Ten Minute Mindfulness videos are created so that anyone of any experience level, can practice mindfulness anywhere anytime in minutes per day.

  1. Start your journey to reduce stress, improve focus, and increase overall well-being by joining the growing community today!

  2. Explore full access to web-based content, mindfulness calendars for daily tips, videos, and audio sessions for your first step.

  3. Then, join our membership program for free to unlock exclusive content. Find out more here: Become a member

Scientific studies show:

  • Stress and hypertension play a role in many diseases, including heart disease and cancer[1].

  • Today's hectic world has increased society’s level of mental and emotional unease.

  • Mindfulness routines are a proven method to improve both physical and emotional wellness. 

 

See what one client said:

This Ten Minute Mindfulness video was great! Listening in a parking lot while waiting for my mother-in-law but it was still relaxing and engaging - 100%.

 

Here's what you'll get by joining:

  • Our full suite of exclusive ten-minute guided videos. Topics include Intro to a Practice, Being Balanced, and the Sleep Suite of videos

  • Monthly newsletters with added videos

  • Short notes to learn more about mindfulness

  • Access to online wellness events

  • Connection to your mindfulness coach

  1. Yang T, Qiao Y, Xiang S, et al. Work stress and the risk of cancer: A meta-analysis of observational studies. International Journal of Cancer 2019; 144(10):2390–2400. [PubMed Abstract]

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