Spend time with us to boost your well-being.

No experience needed for this 30 minute session, just find a comfortable place to sit or lie down.

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• Learn simple stress reducing breathing exercises that you can do anywhere, at home or work. 

• Enjoy relaxation practices that balance our stress hormones and leave us feeling ready for anything.

• Start healthy mindful meditation routines that will bring peace and tranquility in your everyday life.

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Enter your email below and you'll receive an email with the log in information. If you can't attend the live session, enter your email and you'll receive the recording after.

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Saturday, October 7, 11:00 - 11:30 am EDT