Introductory video (14 minutes)
This video will introduce you to the basic preparation for a mindfulness practice, and then will guide you through a Ten Minute Mindfulness session. No experience necessary, just find a comfortable place to relax and enjoy.
Mindfulness on Gratitude (10 minutes)
Studies show that gratitude is a signature strength that leads to happier lives every day. Take ten minutes to positively impact your day.
Finding Joy! (10 minutes)
This easy to do video will help you seek the good in your days, and make it easier to find the things in life that make you happy.
Being Balanced (13 minutes)
At times it's difficult to balance the things we have going on in our lives. This video will help you balance difficulties and focus on effective solutions.