Getting Started

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It's easy to get started on your way to a mindful life.  The first step is to learn a little more about yourself with a quick, two minute well-being assessment.  We look into important personal qualities such as presence, awareness and social connectedness. 

The next step is to understand your score and then use some of our tips to work with your strengths and improve on some areas where mindfulness will help you lead a more fulfilling daily life. 

Click here to access your FREE starter survey

After you take the survey, return and

Click here to access the details about your score