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Welcome to the Sleep-Suite

A restful night's sleep is one of the healthiest (and most pleasant!) ways to ensure that we're clear and focused the next day. Please enjoy these ten minute nighttime videos.

Deep Sleep
Drifting off to Sleep
Dealing with Distracting Thoughts


LOVED your video. Didn’t take anything to sleep as I wanted to hear if mum needed me. Woke up but no panic - for the first time in months. 


First time through I was asleep in a couple of minutes. Woke up and did it again. Still haven’t heard it all the way through!!!!  Thank you SO much. You are amazing

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