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Diaphragmatic Breathing in Two Minutes

Speeding up your metabolism can be as easy as breathing. Studies show that diaphragmatic, or belly breathing exercises increase your resting metabolic rate. Using your full lung capacity increases oxygenation to your cells, resulting in more energy, clearer thinking and, yes, higher calorie burn and weight loss. 

Belly breathing is also one of the simplest forms of mindful breathing, which can be done anywhere and at any time. Click this video, and I’ll walk you through it in two minutes. 

Learn more about the science here: National Library of Medicine: Effects of breathing exercises on resting metabolic rate and maximal oxygen uptake

Find a comfortable place to lie down or sit for this 25 minute guided mindfulness video!
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