A mindful eating journey
Enjoy the holidays with more peace of mind
Maximize your enjoyment of the holiday season without feeling guilty!
With this program, you will:
Learn how and why mindfulness improves eating habits
Get practical tips to use in your daily routine
Delight in the benefits of the holiday festivities without self-judgment or guilt
Do you enjoy the holidays and festive eating but hate how overdoing it makes you feel afterward?
Do you try to find a balance every time but rarely stick to it?
Mindfulness will help you get the most out of each precious moment and leave you energized and fulfilled.
What's in it for you?
This program includes helpful information about mindfulness, along with practical and fun tips and goals to make it easy for you to stay present and enjoy each beloved moment of this time of year. Backed by your mindfulness accountability expert, you’ll feel joyous and dedicated to your daily routine.
This program is free for new participants but has limited spots available.
Don’t miss out, sign up now!
What to Expect
This five-module program includes daily articles to help you understand the benefits of
mindful eating and motivate your efforts.
You’ll also receive:
When you sign up, you'll receive an email with the first section of the program. There are five sections in total, and each can be done at your own pace, usually in a day or two.
You'll receive each new section after you complete the self-check-in to monitor your progress. Your mindfulness coach is available to assist you at any time.