MINDFULNESS IN EVERYDAY LIFE
Ten Minute Mindfulness™ is a wellness coaching program of easy and practical ways to bring fulfillment into our everyday lives, which enables us to enhance our way of life in any circumstance.
What is Mindfulness?
Mindfulness means focusing our minds on the present moment, and the practice of mindfulness allows us to be fully engaged in whatever we are doing at the time.
This leads to clearer thinking and a more calm and relaxed life, with less stress and reduced anxiety.
A routine practice leads us to make the most of every event in our lives, which ultimately improves our way of thinking, our decision making capability, creativity, insights and memories of important details.
SERVICES WE OFFER
Live workshops combine science and health-based teachings with relaxation exercises that will initiate or enhance a regular mindfulness practice. You will be introduced to the Ten Minute Mindfulness program, explore the health and intellectual benefits of a less-stressed way of life, and learn the practical exercises that will lead to clearer thinking, deeper insights and higher quality productivity.
Have you heard that mindfulness improves your overall well-being, but don't know how to get started? Our step by step program is customized for Career Professionals, Active Parents or Seniors who want to make the most of of their lives and activities. A combination of videos, audios and digital content will decrease daily stresses and help you focus on the important aspects of life.
Anyone can cultivate a regular practice which makes us more clear-sighted and effective people within our every day lives. This virtual mindfulness coaching program gives you the tools to start your practice and the positives experiences to encourage you to continue your routine.
"Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."
- The Buddha
It's easy to start a customized program with us! Get in touch today and find out how we can help set you on the path to better well-being.