MINDFULNESS IN EVERYDAY LIFE

Ten Minute Mindfulness™ is a wellness membership program of easy and practical ways to bring fulfillment into our everyday lives, which enables us to enhance our way of life in any circumstance.

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What is Mindfulness?

Mindfulness means focusing our minds on the present moment, and the practice of mindfulness allows us to be fully engaged in whatever we are doing at the time.

This leads to clearer thinking and a more calm and relaxed life, with less stress and reduced anxiety.

A routine practice leads us to make the most of every event in our lives, which ultimately improves our way of thinking, our decision making capability, creativity, insights and memories of important details.

SERVICES WE OFFER

What’s Available

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Anyone can cultivate a regular practice which brings clarity and productivity to our everyday lives. This virtual mindfulness coaching program gives you the tools to start your practice and the positives experiences to encourage you to continue your routine.

Coming Soon!

Enhanced subscription with weekly topics & practices.

Have you heard that mindfulness improves your overall well-being, but don't know how to get started?  One on one personal sessions with a coach are the most effective way to start. We offer  a step by step program, and  is customized for Career Professionals, Active Parents or Seniors who want to make the most of of their lives and activities.  A combination of private talks, videos, audios and digital content will decrease daily stresses and help you focus on the important aspects of  life.

Live workshops combine science and health-based teachings with relaxation exercises that will initiate or enhance a regular mindfulness practice.  You will be introduced to the Ten Minute Mindfulness program, explore the health and intellectual benefits of a less-stressed way of life, and learn the practical exercises that will lead to clearer thinking, deeper insights and higher quality productivity.

"Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."

- The Buddha

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GETTING STARTED

It's easy to start a customized program with us!  Get in touch today and find out how we can help set you on the path to better well-being.

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