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Give Yourself and Others the Gift of Mindfulness 

Scientific studies show:

  • Stress and hypertension play a role in many diseases, including heart disease and cancer[1].

  • Today's hectic world has increased society’s level of mental and emotional unease.

  • Mindfulness routines are a proven method to improve both physical and emotional wellness. 

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The Ten Minute Mindfulness videos are created so that anyone, of any experience level, can practice mindfulness anywhere, anytime in about ten minutes a day.

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See what one client said:

This Ten Minute Mindfulness video was great! Listening in a parking lot while waiting for my mother-in-law but it was still relaxing and engaging - 100%.

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  1. Yang T, Qiao Y, Xiang S, et al. Work stress and the risk of cancer: A meta-analysis of observational studies. International Journal of Cancer 2019; 144(10):2390–2400. [PubMed Abstract]

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