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Give Yourself and Others the Gift of Mindfulness 

Scientific studies show:

  • Stress and hypertension play a role in many diseases, including heart disease and cancer[1].

  • Today's hectic world has increased society’s level of mental and emotional unease.

  • Mindfulness routines are a proven method to improve both physical and emotional wellness. 

The Ten Minute Mindfulness videos are created so that anyone, of any experience level, can practice mindfulness anywhere, anytime in about ten minutes a day.

See what one client said:

This Ten Minute Mindfulness video was great! Listening in a parking lot while waiting for my mother-in-law but it was still relaxing and engaging - 100%.

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  1. Yang T, Qiao Y, Xiang S, et al. Work stress and the risk of cancer: A meta-analysis of observational studies. International Journal of Cancer 2019; 144(10):2390–2400. [PubMed Abstract]

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