Mindfulness & Music for Relaxation and Stress Reduction

Tuesday, June 9

6:00 - 6:45 pm EDT

Have you tried Meditation and aren't sure that's the right thing for you?

Here's a recent comment about this Mindfulness practice:

"Tara is one of the best meditation practitioners I had the privilege of meeting. Her technique is unique, since she makes you realize how powerful and strong your mind actually is. Moreover, her sessions make you feel at peace with yourself, your body and mind."

-Coaching Client

 

In this free 30 minute Zoom meeting, we will practice an easy Mindfulness exercise, no experience needed.  Just find a comfortable spot to sit or lie down, and we'll walk you through the rest.

Tara Nylese is inviting you to a scheduled Zoom meeting.

Topic: Mindfulness and Music for Relaxation
Time: Jun 9, 2020 06:00 PM Eastern Time (US and Canada)

 

Join Zoom Meeting
https://us02web.zoom.us/j/87585975462?pwd=SWkrUlNRNzgvMUk0TmNzcUhjaWdxUT09

Meeting ID: 875 8597 5462
Password: 676302
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        +1 929 205 6099 US (New York)
       Meeting ID: 875 8597 5462
Password: 676302
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