Mindful Based Stress Reduction

Virtual University of Richmond Alumni Event

Friday, April 24 12:30 - 1:00 pm

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Whether you're a busy career professional, a highly scheduled student, or are just looking to improve your golf game, anybody can benefit from mindfulness! Tara Nylese, '95, a career scientist, will tak about science-based benefits of meditation, and practical ways to incorporate mindfulness in our every day lives.

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