Mindfulness in Everyday Life

Please enjoy these guided mindfulness sessions to enhance your practice

Introduction to Mindfulness Body Scan

00:00 / 09:20

Mindful Parenting

00:00 / 07:26

Workplace Mindfulness

00:00 / 08:45

Teen Reconnection to Yourself

00:00 / 10:14

Senior Inner Sense of Clarity

00:00 / 09:13