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Introduction to Ten Minute Mindfulness

Spend time with us to boost your well-being.

No experience needed for this 30 minute session, just find a comfortable place to sit or lie down.

  • Learn simple stress reducing breathing exercises that you can do anywhere, at home or work. 

  • Enjoy relaxation practices that balance our stress hormones and leave us feeling ready for anything.

  • Start healthy mindful meditation routines that will bring peace and tranquility in your everyday life.

Enter your email below and you'll receive an email with the log in information. If you can't attend the live session, enter your email and you'll receive the recording after.

Wednesday, September 6, 6:00 - 6:30 pm EDT

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