MINDFULNESS IN EVERYDAY LIFE
Ten Minute Mindfulness™ is a wellness membership program of easy and practical ways to bring fulfillment into our everyday lives, which enables us to enhance our way of life in any circumstance.
Latest Events - Dec 2023
Rowan Chamber December meeting to focus on ‘10 Minute Mindfulness’
ROWAN COUNTY, N.C. (WBTV) - The Rowan Chamber of Commerce has announced that Tara Nylese, an expert on “Ten Minute Mindfulness”, will speak... (Read More)
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Give Yourself & Others the Gift of Mindfulness
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Learn how to easily bring mindfulness into your everyday life, reduce stress, and maximize your enjoyment of each day.
What is Mindfulness?
Mindfulness means focusing our minds on the present moment, and the practice of mindfulness allows us to be fully engaged in whatever we are doing at the time.
This leads to clearer thinking and a more calm and relaxed life, with less stress and reduced anxiety.
A routine practice leads us to make the most of every event in our lives, which ultimately improves our way of thinking, our decision making capability, creativity, insights and memories of important details.
SERVICES WE OFFER
Anyone can cultivate a regular practice which brings clarity and productivity to our everyday lives. This virtual mindfulness coaching program gives you the tools to start your practice and the positive experiences to encourage you to continue your routine.
Check out the details here, and Access your first mindfulness
subscribing for free below!
Have you heard that mindfulness improves your overall well-being, but don't know how to get started? One on one personal sessions with a coach are the most effective way to start.
We offer a step-by-step program which is customized for Career Professionals, Active Parents or Seniors who want to make the most of their lives and activities. A combination of private talks, videos, audio and digital content will decrease daily stress and help you focus on the important aspects of life.
Live workshops combine science and health-based teachings with relaxation exercises that will initiate or enhance a regular mindfulness practice. You will be introduced to the Ten Minute Mindfulness program, explore the health and intellectual benefits of a less-stressed way of life, and learn the practical exercises that will lead to clearer thinking, deeper insights and higher quality productivity.
"Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."