Spend time with us to boost your well-being.

No experience needed for this 20 minute session, just find a comfortable place to sit or lie down.

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• Learn simple stress reducing breathing exercises that you can do anywhere, at home or work. 

• Enjoy relaxation practices that balance our stress hormones and leave us feeling ready for anything.

• Start healthy mindful meditation routines that will bring peace during the holiday season.

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Enter your email below and you'll also receive a free summary on why gratitude is healthy for us.

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Wednesday, Nov 23 at 11 am EST