Boost Your Gratitude

Spend time with us to boost your well-being.

No experience needed for this 20 minute session, just find a comfortable place to sit or lie down.

  • Learn simple stress reducing breathing exercises that you can do anywhere, at home or work. 

  • Enjoy relaxation practices that balance our stress hormones and leave us feeling ready for anything.

  • Start healthy mindful meditation routines that will bring peace during the holiday season.

Enter your email below and you'll also receive a free summary on why gratitude is healthy for us.

Wednesday, Nov 23 at 11 am EST

Come to Our Event

You'll receive an email with the login details prior to the event